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Program
title
A New Term a New You (Hatha yoga) Enrolments on 01794 522106 |
Level
All |
Tutor
Olwyn Ash
thetutor@ymail.com
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Programme
fee
Hampshire County Council Standard prices please phone for latest prices |
Start
date
Throughout academic year
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Location
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Other
costs
- |
Day/Time
Monday and Thursday 6:30
to 7:30 Wednesday 8:00 to 9:30 |
Length
of programme
5 or 10 Weeks
Join anytime |
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Aims of program
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Goals by the end of the programme you will
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About the programme
The tutor says Exploring the relaxing
effects of yoga through postures, breathing and meditation to become supple
and find the healthy, happy and stress free you. It’s not about how bendy
stretchy you are (although if you are that’s nice)! Here you will learn that this is your
special, non competitive exercise session that is perfect for you. To help you to keep fit, supple, focused,
balanced, and in shape.
Previous
knowledge/experience – You don’t need any!
note: if you have any ailments, joint
replacements or severe arthritis then I highly recommend the therapeutic and
enjoyable Chair Yoga class. In this
class you learn all of the above, only with the aid of being based on use of
a chair.
For the first session
you will need to buy/bring – discipline needed here - no food before your session! Come with a fairly empty tummy.
Wear loose clothing.
This programme could lead to: - You
becoming ecstatically happy, relaxed, supple, balanced, focused and in much
better shape
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You can get additional information about this course from
Email – Centre Name
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Telephone Number – 01794 522106
Address - Email - thetutor@ymail.com
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