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For
more information – e-mail |
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Program Title
CHAIR YOGA Enrolments on 01794 522106 |
Level
All levels. Particularly
suited to seniors |
Tutor
Olwyn Ash
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Programme
fee
Hampshire County Council Standard
prices please phone for latest price |
Start
date
Throughout academic year |
Location |
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Other costs none
Ample free parking
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Day/Time
Thursday 11:30 to 12:30 |
Length of programme
5 or 10 Weeks join anytime
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Aims of program
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Goals by the end of the programme you will
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About the programme
The tutor says; A guide to yoga.
You learn that it is your personal, non competitive
exercise session that is perfect for you. It will help to remain as supple
as possible, focused, balanced, and in
fabulous shape You learn very gentle stretching exercises and
relaxing techniques developed to strengthen your muscles and correct balance
problems. You also learn how to
breathe correctly so that in times of stress you can channel out what’s
hurting - Both physically and mentally Previous knowledge/experience
You
don’t need any! (note: if you
have any ailments, joint replacements or severe arthritis you learn all of
the concepts or Hatha yoga, only from an easy does it yoga stance) PLEASE
ASK YOUR DOCTOR IF IT IS SAFE FOR YOU BEFORE ENROLLING
For the first session you will need to buy/bring Not to eat
before a session. Come with a fairly
empty tummy. Wear loose
clothing. Bring an old towel and a light blanket.
This
programme could lead to: You becoming
happier, relaxed, supple, balanced, focused and in better shape.
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You
can get additional information about this course from
Centre Name -
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Telephone Number –
01794 522106
Address –
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Email – thetutor@ymail.com |
